Tag Archives: pec tear
Torn Pec Pics – Exercises To Begin Healing Naturally
Ron from the Netherlands asked what steps and exercises I used to heal my pectoralis major rupture conservatively (non-surgically). So I made a video below that gives some basic tips that might be beneficial to Ron and others on how … Continue reading
Posted in Pec Injury Rehab
Tagged pec injury, pec tear
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Can I Bench Again After Pec Tear?
https://youtu.be/_nydVOhfS4c Dear Doug, Hey – I wanted to bother you for a moment if I could. In 2014 at a national bench press competition I tore my left pectoral tendon from the insertion point. I had one day of … Continue reading
Posted in Pec Injury Rehab
Tagged bench press, pec tear
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