Tag Archives: elderly woman lifts weights
Should Women Over 70 Workout With Weights?
It’s an honest question I receive all the time. Can elderly women lift weights and get stronger? Another one: Will working out with weights hurt older women (break bones, heart attack,ext)? Under proper supervision an elderly woman will thrive with … Continue reading
Posted in Personal Training Tips
Tagged elderly weights training, elderly woman lifts weights, women over 70
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