If you want to find your weaknesses in benching, try the mixed grip bench press.
In this video we demonstrate how odd it might feel at first, but if you stick with it you will see gains.
https://youtu.be/aFLTqp7DpoY
If you want to find your weaknesses in benching, try the mixed grip bench press.
In this video we demonstrate how odd it might feel at first, but if you stick with it you will see gains.
https://youtu.be/aFLTqp7DpoY
