Does Coach Holland have any energy after kettlebell sport training? Well after leaving another gym and coach, he changes his shirt, has a protein shake and lifts 400 (lbs) deadlift for fun. For kicks he keeps going with presses and curls with very heavy weight even though he is almost 50-years-old!
Remember to have fun and not be so serious. It might be why you are lagging in gains.
https://youtu.be/y1f1kTZR3MY
