Category Archives: Kettlebell Sport

Kettlebell sport for fitness and health

Working on the Jerk For Girevoy Sport

Posted on May 4, 2016 by Doug Holland

One important aspect in training for kettlebell sport is learning how to do the Jerk. It is an unnatural movement for me when coming from a conventional weightlifting background. Remember, we were always told to lock our legs when performing … Continue reading →

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Keystone State Kettlebell Sport Championship 2016

Posted on April 25, 2016 by Doug Holland

We had a great time in Lewisberg PA, working hard with the kettlebells. It was a friendly competition where everyone supports everyone. No one is made to feel inferior because you really are just competing against yourself and the clock. … Continue reading →

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30 Weeks To Lose 30 pounds Kettlebell Sport Week 1

Posted on March 22, 2016 by Doug Holland

Here is the first video of me training kettlebell sport. My only competition is myself. The only question that comes to mind while training is, “will I give in to the pain or can I make it another minute?” Kettlebell training … Continue reading →

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