Proper use of rubber bands and kettlebells can do wonders for healing your torn labrum or bursitis in your shoulders. Here are 7 Exercises to Rehab Shoulder Tears or to relieve that arthritic pain.
https://youtu.be/pzAI0kUe3EU
Robynn was in a car accident in May that has left her in pain and has also made her shoulders weak. After many months of rehab therapy, with her physical therapist, her insurance finally ran out. Yet, with all those appointments, she still has little strength and is still having pain. Doctors say she just has to live with it and take ant-inflammatory medications.
My job is to get her strong again, and out of pain. I have been using bands for over 20 years to help people with shoulder injuries, and have recently discovered the benefits of kettlebell swings as a further aid.
Today’s her first day to recovery, and I can’t wait to see the smile on her face when she is strong and pain free again.
