Category Archives: Pec Injury Rehab
Torn Pec Pics – Exercises To Begin Healing Naturally
Ron from the Netherlands asked what steps and exercises I used to heal my pectoralis major rupture conservatively (non-surgically). So I made a video below that gives some basic tips that might be beneficial to Ron and others on how … Continue reading
Military Press Test For Ruptured Chest – After Kettlebell Snatches
For men who are in their late 40’s in age and above, and who have a pectoralis major injury, there is hope. You have seen in my previous videos my decision to treat my pec rupture conservatively (non-surgical). Some wondered … Continue reading
Can I Bench Again After Pec Tear?
https://youtu.be/_nydVOhfS4c Dear Doug, Hey – I wanted to bother you for a moment if I could. In 2014 at a national bench press competition I tore my left pectoral tendon from the insertion point. I had one day of … Continue reading
Pectoralis Major Rupture – Conservative Treatment Update – No Surgery
Just wanted to give you an update on my Pec rupture and how I am doing since I decided to go natural treatment and let it heal without surgery. Now, a quick background for those of you who are … Continue reading