Category Archives: Golf Core Exercise
Golfers Wrists Strengthened By Weird Heavy Kettlebell Exercise
Kettlebell Twist For Golfers As golfers we know the “4 Big Things” that plague our game when they break down or become weak. The back, the knee caps, the elbows, and the wrists. The wrists can be most over-looked because … Continue reading
Heavy Golf Swing Exercise For Longer Drives – Lateral Kettlebell Snatch
A lateral kettlebell snatch is a great way to build the power of the golf swing on the upper body without involving the hips. The lateral snatch will build shoulder strength, upper lats, as well as the obliques, which are … Continue reading
Golfers Elbow
Yes, it’s the dreaded pain that can keep a golfer from hitting a golf ball and sitting at the lodge drinking instead. Golfers Elbow is a miserable pain that not only effects golfers but also effects athletes, such as power … Continue reading
Golf Grip Test – How Many Holes Before Failure?
The “golf grip test” is a great way to see if your client has the grip strength to compete at a competitive level. The weakest link for many female or male golf athletes is their grip. (video at bottom of … Continue reading
Golfing Exercise (Slow Whip) Helps You Crush The Ball
Golfing exercise (slow whip) helps golfers crush the golf ball. It’s true exercise name is the Oblique Dumbbell Raise. At least that’s what I named it when I videoed the exercise in 2012 on YouTube. This dumbbell exercise improves muscular … Continue reading
2 Great Golf Core Exercises For Strong Abs And Shoulders
Most golfers know you are only as good as your weakest link. For many that weak link is their overall conditioning. If your midsection and shoulders give out early in the game, all the technique in the world won’t save … Continue reading