Monthly Archives: July 2017
Explosive Hips Exercise For Young Athletes
Young athletes need a smart exercise to train their hips and legs muscular response time and explosiveness. Most conventional lifts are generally performed by keeping the client under heavy load with time under tension (heavy squat). And they usually allow … Continue reading
The Perfect Two Handed Kettlebell Swing
After one year of cross-training Nathaniel finally perfects the two handed kettlebell swing with a bell that weighs half of his body-weight. This 70lbs kettlebell pulls hard at his 138lbs frame. What I wanted most is for his arms to … Continue reading
Deep Dumbbell Squats – Front Squat Substitute
Do you have a hard time with barbell front squats? Does the barbell hurt your wrists? Holding a barbell in the front of you may feel unnatural, and give pain in the forearms because of a lack of flexibility. That … Continue reading