Monthly Archives: June 2017

Learning Weighted Burpees And Kettlebell Swings While Young

Posted on June 24, 2017 by Doug Holland

One of the best ways to get a young athlete in shape is having them perform weighted burpees mixed in with kettlebell swings. 17-year-old Tyler is brand new to this type of training and is willing to learn what strength, … Continue reading →

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Should Women Over 70 Workout With Weights?

Posted on June 6, 2017 by Doug Holland

It’s an honest question I receive all the time. Can elderly women lift weights and get stronger? Another one: Will working out with weights hurt older women (break bones, heart attack,ext)? Under proper supervision an elderly woman will thrive with … Continue reading →

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