Monthly Archives: September 2016
Heavy Kettlebell Complex With 70 lbs Kettlebells
If you are going to be a personal trainer or coach, you must set the example in pushing your limits. After a 40 minute programmed training session with kettlebells, I decided to do a heavy kettelbell complex for three rounds. … Continue reading
Posted in Kettlebell Sport
Comments Off on Heavy Kettlebell Complex With 70 lbs Kettlebells
The Future Of Personal Training And Functional Fitness
It was some time after Crossfit had began to become popular in late 2007 that I leaned to accept that “beneficial training” would come from being uncomfortable. What do I mean? I remember my 30 year career in barbell lifts … Continue reading
Posted in Personal Training Tips
Comments Off on The Future Of Personal Training And Functional Fitness